A dangerous heat wave continues to grip Northumberland County and much of Southern Ontario, with extreme heat and humidity expected to last until at least Tuesday night.
Environment Canada is forecasting daily highs of 33 to 36 degrees Celsius and humidex values approaching 46. Overnight lows are not expected to dip below 22, offering little overnight relief.
Public health officials say the extreme temperatures can put everyone at risk, but older adults, young children, outdoor workers, and people without air conditioning are especially vulnerable.
Signs of heat exhaustion include headache, nausea, fatigue, dizziness, thirst and dark-coloured urine. If someone shows signs of heat stroke-such as red, hot skin, confusion or a loss of consciousness-call 911 immediately and move them to a cooler place.
To stay safe, drink plenty of water, wear light clothing, and avoid the sun during peak hours. If your home is too warm, several cooling centres have been set up across the region.
In Cobourg:
• Victoria Hall
• Cobourg Public Library
• Cobourg Community Centre
In Port Hope:
• Jack Burger Sports Complex
• Town Park Recreation Centre
• Mary J. Benson Library
In Brighton:
• Owen Gibb Community Centre
• Brighton Public Library (offering free bottled water)
• King Edward Park splash pad
In Quinte West:
• Duncan McDonald Arena in Trenton
• Splash pads in Trenton and Frankford
For more tips, visit your local public health website.
(Written by: Joseph Goden)