Virtual therapy is helping improve access to mental health care for people in Northumberland County and across Ontario, offering a more flexible option for those seeking support.
Psychologist Dr. Sandra Primiano says timely access to care is critical, noting that long wait times or delays can allow symptoms to worsen and, in some cases, lead to emergency room visits or extended time away from work. She suggests virtual therapy can help bridge that gap by allowing people to connect with support sooner.
While some critics argue online therapy may feel less personal, Primiano says many clients prefer the convenience and comfort of speaking with a therapist from home. She adds that virtual appointments make it easier to schedule sessions around work, family responsibilities, and unpredictable weather, which can be a challenge in rural and smaller communities.
According to Dialogue, mental health remains the top reason Ontarians seek virtual health consultations. Primiano says that early access to therapy may also reduce broader impacts, including workplace absenteeism and disability related costs, which she estimates could total tens of billions of dollars annually if left unaddressed.
She also points to increased choice as a key benefit, allowing people to work with a therapist who best fits their needs rather than being limited by geography.
With winter conditions, busy schedules, and ongoing pressures on the health care system, Primiano says virtual therapy offers a practical and accessible way for residents to get support, stay connected to care, and address mental health concerns before they escalate.
(Written by: Alyssa Brush)
