Lakelands Public Health is urging residents to take precautions as an extended period of extreme heat is expected to continue through the Canada Day holiday.
Environment and Climate Change Canada has issued an Orange Heat Warning for much of the region through Friday, with daytime highs expected to reach 36 C and humidex values possibly climbing into the mid-40s. Overnight temperatures are forecast to remain between 21 and 24 C, providing little relief.
Health officials say everyone can be affected by extreme heat, but the risk is highest for older adults, young children, people who are pregnant, those with chronic medical conditions, people experiencing homelessness and anyone working outdoors.
Residents are encouraged to stay hydrated, limit outdoor activity during the hottest part of the day, wear light-coloured clothing and never leave children or pets inside parked vehicles.
Several municipalities are expected to open cooling centres and other locations where residents can escape the heat.
In Cobourg, cooling centres include Victoria Hall, the Cobourg Public Library and the Cobourg Community Centre.
In Port Hope, residents can cool off at the Jack Burger Sports Complex, Town Park Recreation Centre and Mary J. Benson Library.
In Brighton, cooling locations include the Owen Gibb Community Centre, Brighton Public Library and the King Edward Park splash pad.
In Quinte West, the Duncan McDonald Memorial Community Gardens cooling centre in Trenton is open daily through July 5, while splash pads in Trenton and Frankford are also available.
Health officials are also encouraging residents to check in on family members, friends and neighbours who may need assistance during the prolonged heat event.
(Written by: Joseph Goden)
